Patricia O'Gorman, PhD Substack

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Preventing Drug Abuse in Your Children By Having 60 One-Minute Conversations
Rather Than One 100-Minute Lecture
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Patricia A O’Gorman
4 Ways Al-Anon Can Be An Answer, If Addiction is Creating Stress in Your Clients
We know that since the worldwide Covid pandemic, we’re in a mental health crisis. And we know that many in crisis are self-medicating their emotional…
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Patricia A O’Gorman
0:36
When Conflicts Get Personal -- Respond With Self-Compassion
We are all living in an increasingly polarized world. But there are some hopeful strategies that I’m inviting you to learn more about. Why? I’m a…
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Patricia A O’Gorman
1:08
3 Ways to Use International Women’s Day to Uncover and Celebrate Your Lurking Resilience
Let’s face it, this is a hard time to be a woman. But this is not the first time. So, I invite you to take a moment and consider how your ancestors…
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Patricia A O’Gorman
1:20

December 2023

6 Holiday Gifts that You’ll Want to Give Yourself Becuase They Say -- I Love You
It’s Still Not Too Late for You to Have a Happy Holiday
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Patricia A O’Gorman
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Why You Need to Be Concerned About Active Shooter Drills -- and What You Can Do
Schools should be a safe space. We have taken that away, making it a really scary place to be.
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Patricia A O’Gorman
You Cannot Tell Which Kid is at Risk of Suicide Just by Looking at Them
You may be thinking: suicide! I don’t want to read about this! I want to be happy.
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Patricia A O’Gorman

November 2023

What Giving Thanks to a Veteran Gives You
…hint -- it gives you more than you may think…..
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Patricia A O’Gorman
Cooking Up Resilience
Becoming conscious of what’s important to you
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Patricia A O’Gorman

October 2023

Knowing What to Look For To Tell if You’re Growing
Growth is usually not a Big Bang Sometimes you may get trapped by thinking that your personal growth will be a big dramatic event, an explosion, one…
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Patricia A O’Gorman
Howling with Self-Compassion -- Developing Resilience
“Sometimes things come together. We see an image, it jolts our soul. We feel “yes, this is me.”
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Patricia A O’Gorman

September 2023

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